1.0Spotlighthttps://www.spotlight.comBea Gristhttps://www.spotlight.com/author/beagrist/rich600338<blockquote class="wp-embedded-content" data-secret="ik2MNHC96a"><a href="https://www.spotlight.com/news-and-advice/lifestyle-wellbeing/powerful-pause-meditation-with-bea-grist-confidence-for-young-performers/">Powerful Pause Meditation: Confidence for Young Performers</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.spotlight.com/news-and-advice/lifestyle-wellbeing/powerful-pause-meditation-with-bea-grist-confidence-for-young-performers/embed/#?secret=ik2MNHC96a" width="600" height="338" title="“Powerful Pause Meditation: Confidence for Young Performers” — Spotlight" data-secret="ik2MNHC96a" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://www.spotlight.com/wp-content/uploads/2022/04/3ccace30-4812-47bb-b846-d3fdbd93bc0f.jpeg22561480This short meditation is designed to support young performers to feel more confident in themselves and their abilities. Our hope is that this meditation will help young performers reconnect to the part of them that knows that anything is possible and to keep trying – even when things don’t go to plan! This meditation is […]